{"product_id":"how-to-do-a-digital-detox","title":"How to Do a Digital Detox","description":"\u003cp\u003e\u003cstrong\u003eReclaim your attention without going all-or-nothing.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor anyone who reaches for their phone more than they'd like and wants to cut back gradually rather than quit cold turkey. It uses a 7-day taper, replacement habits and phone environment changes to help the change stick.\u003c\/p\u003e\n\u003cp\u003eWhat's inside:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSigns Your Phone Use Has Become Compulsive\u003c\/li\u003e\n\u003cli\u003eA 7-Day Taper Plan\u003c\/li\u003e\n\u003cli\u003eReplacing Scroll Habits\u003c\/li\u003e\n\u003cli\u003eRedesigning Your Phone Environment\u003c\/li\u003e\n\u003cli\u003eSustaining the Change\u003c\/li\u003e\n\u003cli\u003eMistakes to Avoid\u003c\/li\u003e\n\u003cli\u003eScreen Time Taper Tracker: a printable tracker to fill in\u003c\/li\u003e\n\u003cli\u003eFrequently Asked Questions\u003c\/li\u003e\n\u003cli\u003ePut This Into Practice This Week: an action checklist\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant PDF download, 8 pages\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis guide is general information only and is not medical advice. Speak to a qualified health professional about your own situation.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Practical PDF Guide","offers":[{"title":"Default Title","offer_id":55196440723789,"sku":"PPG-WELL-05","price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/2842\/9389\/files\/ppg-well-05-cover.png?v=1793053598","url":"https:\/\/thepracticalpdfguide.com\/products\/how-to-do-a-digital-detox","provider":"The practical pdfguide","version":"1.0","type":"link"}