{"product_id":"how-to-use-body-doubling-and-focus-sprints","title":"How to Use Body Doubling and Focus Sprints","description":"\u003cp\u003e\u003cstrong\u003eGet focused work done without fighting your brain.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor people with ADHD traits who work better with someone else around, or who struggle to start and sustain focused work alone. It offers a simple structure for starting and sustaining focused work sessions.\u003c\/p\u003e\n\u003cp\u003eWhat's inside:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhat Body Doubling Is and Why It Works\u003c\/li\u003e\n\u003cli\u003eFinding Virtual Body Doubling\u003c\/li\u003e\n\u003cli\u003eStructuring a Focus Sprint\u003c\/li\u003e\n\u003cli\u003eSetting Up Your Focus Environment\u003c\/li\u003e\n\u003cli\u003eTracking Wins Without Shame\u003c\/li\u003e\n\u003cli\u003eMistakes to Avoid\u003c\/li\u003e\n\u003cli\u003eFocus Sprint Log: a printable tracker to fill in\u003c\/li\u003e\n\u003cli\u003eFrequently Asked Questions\u003c\/li\u003e\n\u003cli\u003ePut This Into Practice This Week: an action checklist\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant PDF download, 8 pages\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis guide is general information only and is not medical advice. Speak to a qualified health professional about your own situation.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Practical PDF Guide","offers":[{"title":"Default Title","offer_id":55196405694797,"sku":"PPG-ADHD-03","price":8.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/2842\/9389\/files\/ppg-adhd-03-cover.png?v=1793053468","url":"https:\/\/thepracticalpdfguide.com\/products\/how-to-use-body-doubling-and-focus-sprints","provider":"The practical pdfguide","version":"1.0","type":"link"}