How to Build a Mindfulness Practice in 21 Days
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£7.00
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How to Build a Mindfulness Practice in 21 Days
£7.00
Sale price
£7.00
Regular price
A structured three-week reset to build a daily mindfulness habit.
For beginners who want to try mindfulness but don't know where to start, and for anyone whose practice has lapsed. The plan builds week by week from breath awareness to a body scan to bringing mindfulness into daily tasks.
What's inside:
- Week 1: Breath Awareness
- Week 2: Body Scan
- Week 3: Mindfulness in Daily Tasks
- A Daily Practice Log Format
- When Your Mind Won't Settle
- Mistakes to Avoid
- Daily Mindfulness Log: a printable tracker to fill in
- Frequently Asked Questions
- Put This Into Practice This Week: an action checklist
Format: Instant PDF download, 8 pages
This guide is general information only and is not medical advice. Speak to a qualified health professional about your own situation.
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Happy Customers
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This is exactly what I needed. Fantastic!
- Avery W.
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Incredibly helpful and easy to follow. Highly recommend!
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Finally found what I was looking for. Amazing resource!
- Sage S.