How to Calm Your Nervous System: A Stress-Less Toolkit
£8.00
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£8.00
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How to Calm Your Nervous System: A Stress-Less Toolkit
£8.00
Sale price
£8.00
Regular price
A stress-less toolkit of simple resets you can try anywhere.
For anyone who regularly feels wound up, overwhelmed or on edge and wants to understand their stress response, with simple in-the-moment techniques and a personal plan for stressful days.
What's inside:
- Understanding Your Stress Response
- Five In-the-Moment Resets
- Building Your Personal Stress Plan
- A Daily Stress Check-In
- When to Seek More Support
- Mistakes to Avoid
- Stress Reset Log: a printable tracker to fill in
- Frequently Asked Questions
- Put This Into Practice This Week: an action checklist
Format: Instant PDF download, 8 pages
This guide is general information only and is not medical advice. Speak to a qualified health professional about your own situation.
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