How to Use Body Doubling and Focus Sprints
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£8.00
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How to Use Body Doubling and Focus Sprints
£8.00
Sale price
£8.00
Regular price
Get focused work done without fighting your brain.
For people with ADHD traits who work better with someone else around, or who struggle to start and sustain focused work alone. It offers a simple structure for starting and sustaining focused work sessions.
What's inside:
- What Body Doubling Is and Why It Works
- Finding Virtual Body Doubling
- Structuring a Focus Sprint
- Setting Up Your Focus Environment
- Tracking Wins Without Shame
- Mistakes to Avoid
- Focus Sprint Log: a printable tracker to fill in
- Frequently Asked Questions
- Put This Into Practice This Week: an action checklist
Format: Instant PDF download, 8 pages
This guide is general information only and is not medical advice. Speak to a qualified health professional about your own situation.
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