The Wellness Bundle (5 Guides)
All five Wellness guides in one download: practical everyday routines for joint comfort in menopause, mindfulness, sleep, stress and screen time.
What's included (5 guides, 43 pages in total):
- Practical Ways to Manage Menopause Joint Pain (11 pages)
- How to Build a Mindfulness Practice in 21 Days (8 pages)
- A Two-Week Sleep Reset Plan (8 pages)
- How to Calm Your Nervous System: A Stress-Less Toolkit (8 pages)
- How to Do a Digital Detox (8 pages)
Bought separately, these 5 guides cost £42.00 in total. The bundle is £29.00, a saving of £13.00.
Format: Instant PDF download: all files delivered together
These guides are general information only and are not medical advice. Speak to a qualified health professional about your own situation.
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