A Two-Week Sleep Reset Plan
£9.00
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£9.00
Regular price
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A Two-Week Sleep Reset Plan
£9.00
Sale price
£9.00
Regular price
A two-week sleep reset guide.
For people whose sleep has slipped into irregular bedtimes, late caffeine and restless nights, and who want a clear two-week plan to reset their routine, including what to do after a bad night.
What's inside:
- Why Sleep Breaks Down
- Week 1: Anchor and Cut
- Week 2: Wind-Down and Environment
- Handling a Bad Night
- Tracking Your Progress
- Mistakes to Avoid
- Sleep Tracker: a printable tracker to fill in
- Frequently Asked Questions
- Put This Into Practice This Week: an action checklist
Format: Instant PDF download, 8 pages
This guide is general information only and is not medical advice. Speak to a qualified health professional about your own situation.
Is "A Two-Week Sleep Reset Plan" Right for You?
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This Guide Is Perfect for You!
Based on your answers, this guide addresses exactly what you're struggling with. It provides practical, actionable solutions you can start using today.
Happy Customers
★★★★★
Incredibly helpful and easy to follow. Highly recommend!
- Quinn B.
★★★★★
Finally found what I was looking for. Amazing resource!
- Sage S.
★★★★★
Simple yet powerful information. Thank you!
- Cameron D.