How to Do a Digital Detox
£7.00
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£7.00
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How to Do a Digital Detox
£7.00
Sale price
£7.00
Regular price
Reclaim your attention without going all-or-nothing.
For anyone who reaches for their phone more than they'd like and wants to cut back gradually rather than quit cold turkey. It uses a 7-day taper, replacement habits and phone environment changes to help the change stick.
What's inside:
- Signs Your Phone Use Has Become Compulsive
- A 7-Day Taper Plan
- Replacing Scroll Habits
- Redesigning Your Phone Environment
- Sustaining the Change
- Mistakes to Avoid
- Screen Time Taper Tracker: a printable tracker to fill in
- Frequently Asked Questions
- Put This Into Practice This Week: an action checklist
Format: Instant PDF download, 8 pages
This guide is general information only and is not medical advice. Speak to a qualified health professional about your own situation.
Is "How to Do a Digital Detox" Right for You?
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This Guide Is Perfect for You!
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Happy Customers
★★★★★
So glad I found this. Made a huge difference for me!
- Riley P.
★★★★★
This is exactly what I needed. Fantastic!
- Avery W.
★★★★★
Incredibly helpful and easy to follow. Highly recommend!
- Quinn B.